Liposomal Vitamin C Vs Regular Vitamin C Supplement

In my last post, I highlighted how important adequate levels of Vitamin…

The importance of taking Magnesium during pregnancy 🤰🏼

Although is seems that magnesium is an easy mineral to attain from…

Life Extension Prenatal Advantage Vs Popular Prenatal Supplement

As I’ve mentioned on my last blog post, a prenatal supplement for…

5 Fit Foods Favourites under 500kcals

If you’ve been following me on social media you’ll know that I’ve…