The importance of taking Magnesium during pregnancy 🤰🏼

Although is seems that magnesium is an easy mineral to attain from your diet, many foods on the market today are highly processed, genetically modified and go through a process of killing off the nutrients.

Magnesium is a mineral which plays an important role in nerve and muscle function and helps to maintain normal blood pressure. It also helps your baby build strong teeth and bones. Plus, research suggests that getting adequate amounts of magnesium during pregnancy can help prevent preterm labour and other pregnancy complications.

Magnesium is important for relieving muscular tension and muscular dystrophy. Due to the excess weight of carrying a baby, this can place extra tension on already weakened muscles if you lack adequate levels of magnesium.

Depending on your current diet and nutrition during pregnancy, the recommended amount of magnesium per day is 350 – 400 mg.

Although magnesium deficiency is rare, symptoms can include: nausea, vomiting, loss of appetite, fatigue, insomnia, muscle twitching, poor memory, irregular heartbeat and weakness.

There are many benefits for expecting women to take magnesium on a daily basis including:

✔️ Prevention of leg cramps

✔️ Easing of lower back, hip, and round ligament pains

✔️ Calming nausea and morning sickness

✔️ Deeper, more restful sleep

✔️ Helps manage head and neck tension

✔️ Prevents Seizures

✔️Can prevent early labour and premature birth

✔️ Prevents injury to the brain development of an early term baby

Why take Magnesium L-Threonate?

As magnesium supplements don’t easily cross the blood-brain barrier, their benefits are limited. But, Magnesium L-Threonate is easily absorbed and able to enter the brain. It also demonstrates effectiveness as an antidepressant, anti-stress and anti-anxiety supplement. It has already been shown to help adults with sleep disorders, anxiety, and cognitive dysfunction.

Studies have shown that this bio available version of magnesium can support all levels in the brain and is important for overall cognitive ability as well as preventing vertigo and migraines.

Among other things Magnesium in Neuro-Mag Magnesium L-Threonate plays a role in more than 300 biochemical reactions in the body and can help support cardiovascular & bone health, support energy metabolism &mood and most importantly, contribute positively to maintaining a normal cognitive function when ageing.

Neuro-Mag Magnesium L-Threonate is also non GMO, gluten free & suitable for vegetarians.

Priced at €37.14 You can order online at and shipping is FREE on orders over €69 

Also, by signing up to their newsletter you will receive a €10 discount on your first purchase


*** This post is sponsored by Life Extension Europe ***